Why is Greens Powder a Trend on TikTok?
Written by Mălina O. R.
One of the most popular social media apps today is TikTok. Almost everyone has had at least one encounter with this app. It’s so popular that any video, from the weirdest dances to the silliest of challenges, can become a worldwide sensation overnight! But TikTok is not just about having fun and spreading joy — it’s also about building a positive environment and promoting a healthy lifestyle.
What is Greens Powder?
Greens powder is a dietary supplement that helps many people get their necessary intake of vitamins and minerals by combining leafy greens, seaweed, probiotics, herbs, nutritional extracts, vegetables and antioxidant-rich fruit. The nutrients found in greens powder support the body’s immune system and boost its energy levels.
What to Mix Greens Powder With
Greens powder is usually mixed with water, juices or smoothies. The taste may not be as sweet as nectar, but you can always add natural sugar substitutes, such as stevia extract, to sweeten up your experience. Many people choose green powder as it is vegan and made from non-genetically modified ingredients.
The Nutritional Value of Greens Powder
Anything with ‘green’ in its name must be healthy, right? Well, this is precisely the case with greens powder! The nutritional value of this supplement will change from one brand to another, but on average, 1 tablespoon of green powder contains:
- 45 grams of calories;
- 3 grams of protein;
- 18% of your daily needed intake of iron;
- 69% of your daily needed intake of vitamin A;
- 6 grams of carbohydrates.
Besides the nutritional content, greens powder is an excellent source of calcium, vitamin C, iodine, chromium, potassium and selenium, many of which are directly linked to the healthy function of the immune system. Also, they can positively influence your skin health!
How Greens Powder Benefits Your Life and Health
The many potential benefits greens powder can bring to the table have caught the eye of the Internet.Anything healthy will be well received, especially by the online population of TikTok!
#1: Healthy Blood Pressure
Greens powder is rich in nutrients such as potassium, magnesium and nitrates, which help manage heart disorders and maintain healthy blood pressure by improving blood flow. Also, these minerals balance the sodium in your body, which in return lowers blood pressure.
#2: Helps Create the Perfect Diet
Usually, it is pretty hard to meet all the daily recommended nutrients in our three meals (that is if we don’t skip any of them). That is why greens powder became so popular on social media — it is so rich in vital minerals, vitamins, carotenoids and antioxidants that meeting the required amount of nutrients becomes a child’s play!
Greens powder contains so many fruits and vegetables that your diet will immediately improve its nutrient density. Remember that just 1 tablespoon of green powders contains as many as 30 different fruits and vegetables. No wonder green powder became so popular!
#3: Great for Balancing Blood Sugar
The numerous ingredients in greens powder can help diminish blood sugar levels, increase glucose-dependent insulin production and improve glucose tolerance. Not only does greens powder support healthier blood sugar management, but it also prevents type 1 and type 2 diabetes.
#4: Hormone Balancing
Vegetables such as broccoli, kale, collards and turnips, all found in greens powder, are known to be great at maintaining a healthy balance of your hormones. This is the beauty of this product — all of these benefits are supplied by an all-natural powder!
#5: Balancing pH
When greens powder is combined with a high-carbohydrate and highly-processed diet, you may find that it regulates the body’s pH. As a result, the greens powder can lower your overall acid load, resulting in better bone health as the acidity in the body can affect your bone and lead to osteoporosis.
#6: Improved Heart Health
The minerals, vitamins, omega-3 fatty acids and folates present in greens powder can aid in the prevention of heart disease by improving the blood flow and maintaining your blood pressure at healthy levels.
Why Has Greens Powder Become a Trend?
Many people online have taken a liking to greens powder. With 3 million views of the hashtag #greenspowder, you can say that greens powder has taken off and caught the eye of the online population. Many who follow this trend and use the powder report much clearer skin, higher energy levels and improved gut health.
Some TikTokers dedicate their entire profiles to greens powder, claiming that green powders ease bloating and digestion and diminish hormonal acne. Even celebrities such as Oprah got behind this trend! As a result, many introduced greens powder into their diets and started investing in greens powder brands.
Greens powder supplements are not only beneficial to your health, but they’re also affordable! On Amazon, you can find a 30-serving bundle priced anywhere between $32,99 and $99,99.
A Parting Reminder
Greens powder can work if combined with a proper diet and appropriate dosage. You can always find what combination is perfect for you by consulting a professional before embarking on the healthy trend of greens powder. Do not be afraid of improving your health by trying new, potentially life-changing trends.
